The Blog

Do you live in the past, present or future? If you are afraid of your future, you don’t have a present. If you live in the past, you never get to experience the ‘Now’.

There it is…the little annoyance about yourself that nags, and haunts and mocks you. It is that one trait that stays in the back of your mind. It is that one part of the body or characteristic that is so undeniably “you” yet you wish it weren’t. It is that aspect of life that sits in front of you that …

Sometimes mountains cross our paths…sometimes it is just one often if can feel like a range of them. How do you summit? Do you keep walking. Do you stop and turn around? Do you take step…take three breaths and take another?

     Today I leave for Mount Kilimanjaro in Africa. It is known as the “Roof of Afrika” and is the tallest mountain there.  Many people ask why I am taking this amazing journey. Sometimes you have to give yourself great mountains to climb in order to establish a new base to live from. It is always about moving forward…and beyond where you …

     There is clutter in your life…Do you know where it is? Perhaps it is under a bed, in a closet, on your desk, in your car… The bottom line is you have it somewhere. Clean up the clutter and you will clean up the mind, body and spirit!

Happy New Year! It is 2008 and and there is no time to waste. It is not the time for resolutions…it is the time for CHOICE! Who are you? What are you going to do? How are you going to change your life? What negativity and unhealthiness are you ready to release for something better?

Are you looking around wondering where 2007 is going? Is Christmas almost here and if felt like Easter just left? Is another year going by; you doing the same things with the same people? Is it time for a change? Are you ready to step up your game?

How do you feel on a daily basis? Are you happy? Does excitement fill you upon awakening in the morning?Do you generally look forward to each moment of the day or are there parts that you dread? Are you having fun?

     Often events in our lives cause us to question who we have been. In many instances, they come forward as a challenge, conflict, or or sadness. Moments of reflection can create questions as to the meaning of life and the difficulty “that” sometimes entails. In each situation, however, these moments are not to have us question who we have been, …

     If you are riding a new York city subway, walking down the street, or simply looking at the faces of people driving in their cars, have you ever noticed how many are smiling versus how many are not?